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You finally plucked up the motivation to go to the gym...
You start with some PVC passovers and a hip stretch you saw on Squat University because they've been feeling off
Think to yourself “I should probably do some squats”
Throw in some lunges and biceps for good measure
And do a 10 minute bike finisher you saved off Instagram so you feel like you’ve actually done something…
Meanwhile...
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Your lifts haven’t increased in months
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You avoid certain movements because they don’t feel right or IF you do them, you’re reminded of the shoulder tightness you never addressed
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You're sweating hard in cardio workouts, but you still feel MILES off completing your HYROX race in a good time
The motivation goes and you're left questioning why you even bothered in the first place
But here’s the thing…
It's not that you’re unmotivated, lazy or lacking in self discipline (sorry David Goggins)
It's that your sessions don’t have a plan that actually fits your unique body, your specific weaknesses, movement restrictions and current fitness level
When you REVIVE your training, all that effort you’re putting in to the gym builds BIG strength numbers, buttery mobile joints and a huge cardiovascular engine because your training is...
finally built around your body
IN REVIVE, YOU'LL get:
Day 1
MY Functional Session Blueprint
The exact framework I use with my own clients to build strength that lasts. So every session feels focused and productive, instead of random and rushed
Inside it, you’ll master:
- The biggest programming mistakes silently draining progress
- The 2 KEY functional training rules that drive real strength
PLUS: 4 functional training sessions and a BONUS hybrid training cheat sheet with a week worth of training (all with demo videos)
Never walk into the gym wondering what to do next
Day 2
The Consistency Code
Learn my number 1 foolproof strategy to end the cycle of starting over every few months and start building strength that compounds year after year
We dive into:
- The real reason your consistency disappears after a few weeks of being “back on track”
- What sustainable, lifelong fitness actually looks like in the real world
- How to balance training with work, life's stressors, family commitments without flaring up old injuries
Never missing a session again
Day 3
Built for Your Body
Assess and address your mobility restrictions. So you no longer have to copy programs built for someone else’s body and start building strength that actually fits yours
What you’ll get from Day 3
- Five mobility tests to get to the root cause of your stiffness
- Mobility exercises prescriptions for each test you were limited on (NO random stretching or foam rolling)
- Instant exercise modifications for deadlifts, overhead movements and squats to reduce risk of injury whilst you work on your mobility
- Demo videos for each prescriptive exercise to address your mobility restrictions
- Accompanying PDF guide with your mobility tests and mobility exercises on so you can have it on hand!
No generic B.S here!
finally feel like...
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A confident badass because you actually know how to build a solid session and choose the right exercises for your body without guessing or wasting your time
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You are building your body not burning it out. Strength and mobility improve, you feel good in and out of the gym, and you are no longer wrecked by endless HIIT sessions that leave you broken instead of better
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You train consistently year round without going all in for a month and crashing the next. Your sessions are built around your body and your mobility so you move and lift with confidence saying to yourself..."heck yeah, training feels good!"
Training alone finally makes sense!
What's included
Access to the 3 Day Revival Program masterclasses
Your very own guide with 4 structured full body training sessions
+ 1 BONUS training week of hybrid training sessions
Demo videos to accompany every exercise on the programs
In depth mobility assessments for your shoulders, hamstrings, lower back and ankles
Exercises prescriptions to address your range of motion limitations
Compound lift modifications whilst you address your mobility, to help reduce risk of injury when you train
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Ready to revi your training?
